Monday, November 17, 2008

Steak Bake


1-1/2 lbs. sirloin steak cut into narrow strips
1/3 cup flour
1 tsp. salt
1/4 tsp. pepper
1 small onion, chopped
1 green pepper, cut up in slivers
1 (19 oz.) can of tomatoes
1 can of mushrooms, drained
1 pkg. (10. oz.) frozen french green beans


Mix the flour, salt, and pepper. Mix steak with the flour mixture. Put in a small roasting pan or a 2-1/2 quart casserole. Leave all excess flour in pan. Put in oven. Bake at 400 degrees for 2o minutes. Remove from oven.

Mix the last 5 ingredients with the steak.

Mix together 3 Tbs. molasses and 3 Tbs. soy sauce. Pour over the steak and vegetable mixture. Return to oven, decrease temperature to 350 degrees. Bake another hour or longer.

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