Monday, November 17, 2008

Steak Bake


1-1/2 lbs. sirloin steak cut into narrow strips
1/3 cup flour
1 tsp. salt
1/4 tsp. pepper
1 small onion, chopped
1 green pepper, cut up in slivers
1 (19 oz.) can of tomatoes
1 can of mushrooms, drained
1 pkg. (10. oz.) frozen french green beans


Mix the flour, salt, and pepper. Mix steak with the flour mixture. Put in a small roasting pan or a 2-1/2 quart casserole. Leave all excess flour in pan. Put in oven. Bake at 400 degrees for 2o minutes. Remove from oven.

Mix the last 5 ingredients with the steak.

Mix together 3 Tbs. molasses and 3 Tbs. soy sauce. Pour over the steak and vegetable mixture. Return to oven, decrease temperature to 350 degrees. Bake another hour or longer.



1 lb. ground beef
1 cup dry bread crumbs or crackers
1 egg, beaten
1/4 cup minced onion
1/4 cup chopped green pepper
1/2 tsp. salt
1/4 tsp. pepper
1/8 tsp. garlic salt
2 tsp. Worcestershire sauce


Mix all ingredients thoroughly. Form a loaf, and place the loaf in an ungreased cake pan. Bake in oven at 350 degrees for 30 minutes. After 30 minutes, take loaf out and cover with ketchup. Place back in oven and bake for 15 more minutes.

Note: You can substitute ground turkey for ground beef.